Day 23 – Focus

One of my heroes is The Rock.

As a lifelong wrestling fan, that’s no big surprise, but in a lot of ways my appreciation for him has only grown as my desire to achieve better fitness has crept into focus. He is a constant source of motivation (particularly on Instagram) and inspiration as he manages a ridiculous schedule and a million business interests.

He’s very busy, and yet he doesn’t skip that annoying work out. (But, you might be saying, his fitness is a direct part of his brand and how he earns a living. True — but so what? He still does the work.)

So, here I am again, trolling around Rock’s instagram, and he delivered. Apologies for the somewhat coarse language and the picture of the big, scary veiny dude:

Mornin’ raise of the ‘brow from my new (yet still dirty) West Coast Iron Paradise. We’re doin’ that 4am anchor thing again to close out the week strong. Shooting one big final additional scene for Hobbs and FAST & FURIOUS today. Bad ass Hobbs scene, so it’ll be fun. I’ll wrap that out this afternoon then switch gears, energy, tempo and definitely wardrobe;), to shoot BALLERS tonight. It’s kinda crazy but in order for me to operate at a highly efficient/effective level, I need that 4am wake up to train like an beast. It’s one of my anchors. Even at this “what the f*ck are you thinking at this stupid hour of 4am”. Buuuuut remember it’s the fun crazy ones that dent the universe. Find your anchor. Get crazy. Dent it. #4am #WestCoastIronParadise #DentingInProgress

A photo posted by therock (@therock) on Jan 20, 2017 at 7:52am PST


So, what am I focusing on? Better nutrition and more diverse workouts. My calorie consumption has to come down and my movement has to increase, including venturing back into some weight lifting.

What about you?

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