Sometimes, there just isn’t much to say. I didn’t want to work out today — I’m tired and sore — but I did it anyway. Don’t think of me as some android who can work forever without the temptation to pack it in. I’m always tempted to just sit.
Sorry. There was no deep philosophical discussion, no motivational trick. Sometimes, you just have to do the work.
I hit upper body and did a little cardio, which wasn’t bad given my poor planning. But it’s something.