Day 72 – This week’s menu

More of the same, and that excites me.  I want to continue to improve and spend the time to get there. More mobility, more strength. It comes with sweat and more sweat, and frankly I’m enough of a lunatic that I like the feeling.

I love strutting through the Y, dripping with sweat, showing up all the folks there barely doing anything. Why show up and barely work? I guess it makes a great Instagram photo, right? Ugh.

We’re all in different places and phases — don’t I know it — but effort is required. The folks who are kicking tail, I salute you. That can take a lot of different forms, but it’s always clear who is trying. Keep doing it. Don’t quit.

As for me, I’ll be pushing the cardio harder and harder, spending some quality time with squat therapy and continuing Pete’s plan. Special focus on accurate pushups and improved lunges, too.

Remember: Do. Or do not. There is no try.

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