Squat update: Ankle mobility continues to improve with each week, a sign I find promising and encouraging. I tend to need those signposts to continue hiking down the path. I’m not breaking parallel yet, but that will come. I’m better off than a month ago.
Better, focused cardio remains on the agenda too, in order to ensure enough of a caloric deficit. To be honest, trying to shed weight and build muscle is not easy, but that overstates my goal. I’m trying to shed weight and add mobility — a task well within reason.
I could go on and on, but the general idea is the same as before. When this blog reads “Day 200” or “Day 300”, a lot could be different. Better. Stronger. Faster.
If I corral my calories better — damn you, donuts at work — the process will speed up. Today was my best overall day in months, and the kind of day I need as consistently as possible.
I’m trying to embody this in my fitness and nutritional pursuits. Listen to Rock:
Do the work.