I walked into the gym tired after a long week. My workout wasn’t off the charts, but it was hard and lasted about an hour, so the calorie burn was sufficient to have me dozing during the 2nd quarter of Game 4 tonight.
It felt good to get in there and really sweat again. Yesterday, the allure of disc golf called me to the park, where I combined a decent walk with a full round (roughly 100 minutes of movement). Not bad, but also not the kind of thing that moves the needle a lot.
Today? Today I moved the needle.