Day 160 – Move the needle

I walked into the gym tired after a long week. My workout wasn’t off the charts, but it was hard and lasted about an hour, so the calorie burn was sufficient to have me dozing during the 2nd quarter of Game 4 tonight.

It felt good to get in there and really sweat again. Yesterday, the allure of disc golf called me to the park, where I combined a decent walk with a full round (roughly 100 minutes of movement). Not bad, but also not the kind of thing that moves the needle a lot.

Today? Today I moved the needle.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s